Comparing Nutrients in 500 calories Boiled CeleriacVS Tomato Puree
Weight per 500 calories
Boiled Celeriac
1852g
Tomato Puree
1316g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Boiled and Drained Celeriac, which is low in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Tomato Puree?
Boiled Celeriac VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Celeriac vs Tomato Puree:
500 calories of Boiled Celeriac have 1.5 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac vs Tomato Puree:
500 calories of Boiled Celeriac have 2 times more Calcium, 2.3 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Boiled and Drained Celeriac.
Both Boiled Celeriac and Tomato Puree contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Celeriac and Canned Tomato Puree have similar amounts of macro-nutrients per 500 kcal
Both Boiled Celeriac and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.