Comparing Nutrients in 500 calories Tomato Paste VS Celery

Weight per 500 calories

• Tomato Paste: 610g
• Celery: 3571g

Tomato Paste has 5.9 times more energy per 100g than Celery. It has average energy density when compared to other foods. Raw Celery having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Paste or Celery?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Celery	17%	9%	74%

Macro Nutrients

	Tomato Paste	Celery	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.87g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	2.67% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.45% 0.93g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	81.6% 106g	130g per day for Men 19-50 years
Sugars	102% 74.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.2% 35.7g	18.2% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	% 14.3g	g per day for Men 19-50 years
Sucrose	% 1.83g	% 2.86g	g per day for Men 19-50 years
Fiber	65.8% 25g	150% 57g	38g per day for Men 19-50 years
Protein	47% 26.3g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Celery	Recommended Dietary Allowance
Vitamin A	51.5% 463μg	87.3% 786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71.8% 0.93mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	321% 1286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 134mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	175% 26.2mg	64.3% 9.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.5μg	872% 1046μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Celery	Recommended Dietary Allowance
Calcium	22% 220mg	143% 1429mg	1000mg per day for Men 19-50 years
Copper	247% 2.23mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.57% 143μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	160% 3.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	182% 6183mg	273% 9286mg	3400mg per day for Men 19-50 years
Selenium	58.8% 32.3μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	190% 2857mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	12% 448g	92% 3408g	3700g per day for Men 19-50 years

Tomato Paste VS Celery Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Paste or Celery?

Lets compare vitamin content per 500 calories of Tomato Paste vs Celery:

• 500 calories of Tomato Paste have 1.6 times more Vitamin B3, 1.2 times more Vitamin C and 2.7 times more Vitamin E than Celery.
• While 500 kcal of Raw Celery contain 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B5, 2 times more Vitamin B6, 17.6 times more Vitamin B9 and 15.1 times more Vitamin K than Canned Tomato Paste.
• Both Canned Tomato Paste as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Paste vs Celery:

• 500 calories of Tomato Paste have 1.8 times more Copper, 2.5 times more Iron and 2.3 times more Selenium than Celery.
• While 500 kcal of Raw Celery contain 6.5 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Sodium and 7.6 times more Water than Canned Tomato Paste.
• Both Tomato Paste and Celery contain similar levels of Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Paste have 1.6 times more Sugars and 2.7 times more Fructose than Celery.
• While 500 kcal of Raw Celery contain 3 times more Omega 6 and 2.3 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Celery offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Raw Celery provide inadequate amounts of Omega 3 in 500 calories.