Nutrient Comparison: Tomato Paste VS Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Celery:
- 1 pound of Tomato Paste has 3.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 2.9 times more Vitamin B6, 7.1 times more Vitamin C and 15.9 times more Vitamin E than Celery.
- While 1 lb of Raw Celery contains 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Paste.
- 1 pound of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Paste as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Celery:
- 1 pound of Tomato Paste has 10.4 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium and 4.8 times more Zinc than Celery.
- While 1 lb of Raw Celery contains 1.4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Celery contain similar levels of Calcium per one pound.
- 1 pound of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.9 times more Energy, 6.4 times more Carbohydrate, 9.1 times more Sugars, 15.8 times more Fructose, 2.6 times more Fiber and 6.3 times more Protein than Celery.
- 1 pound of Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Celery provide inadequate amounts of Omega 3 and Omega 6 in one pound.