Nutrient Comparison: Tomato Paste VS Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Celeriac:
- 5 ounces of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C and 11.9 times more Vitamin E than Celeriac.
- While 5 oz of Raw Celeriac contain 2.5 times more Vitamin B5 and 3.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Celeriac provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Celeriac:
- 5 ounces of Tomato Paste have 5.2 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Celeriac.
- While 5 oz of Raw Celeriac contain 1.4 times more Phosphorus and 1.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Celeriac contain similar levels of Calcium per five ounces.
- 5 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2 times more Energy, 2.1 times more Carbohydrate, 7.6 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Celeriac provide inadequate amounts of Omega 3 and Omega 6 in five ounces.