Comparing Nutrients in 500 calories Tomato PasteVS Celeriac
Weight per 500 calories
Tomato Paste
610g
Celeriac
1191g
Tomato Paste has 2 times more energy per 100g than Celeriac. It has average energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Celeriac?
Discover which food has more nutrients per 500 calories - Tomato Paste or Celeriac?
Lets compare vitamin content per 500 calories of Tomato Paste vs Celeriac:
500 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin C and 6.1 times more Vitamin E than Celeriac.
While 500 kcal of Raw Celeriac contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 7 times more Vitamin K than Canned Tomato Paste.
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Celeriac:
500 calories of Tomato Paste have 2.7 times more Copper, 2.2 times more Iron, 1.7 times more Potassium and 3.9 times more Selenium than Celeriac.
While 500 kcal of Raw Celeriac contain 2.3 times more Calcium, 2.7 times more Phosphorus, 3.3 times more Sodium and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Celeriac contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.9 times more Sugars and 1.5 times more Protein than Celeriac.
While 500 kcal of Raw Celeriac contain 1.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Celeriac provide inadequate amounts of Omega 3 in 500 calories.