Nutrient Comparison: Tomato Paste VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Chicory Roots:
- 5 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3 and 4.4 times more Vitamin C than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Chicory Roots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Chicory Roots:
- 5 ounces of Tomato Paste have 4.7 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Chicory Roots.
- Both Tomato Paste and Chicory Roots contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.4 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Chicory Roots.
- Both Tomato Paste and Chicory Roots offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.