Nutrient Comparison: Tomato Paste VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Chicory Roots:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3 and 4.4 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Chicory Roots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Chicory Roots:
- 14 ounces of Tomato Paste have 4.7 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Chicory Roots.
- Both Tomato Paste and Chicory Roots contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Chicory Roots.
- Both Tomato Paste and Chicory Roots offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.