Nutrient Comparison: Tomato Paste VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Lotus Root with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, 15.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Lotus Root with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Tomato Paste as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Lotus Root with Salt:
- 5 ounces of Tomato Paste have 1.4 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 8.8 times more Selenium and 1.9 times more Zinc than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 4.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Lotus Root with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.2 times more Energy, 1.3 times more Fiber and 2.7 times more Protein than Boiled Lotus Root with Salt.
- Both Tomato Paste and Boiled Lotus Root with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.