Comparing Nutrients in 300 calories Tomato PasteVS Boiled Lotus Root with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Lotus Root with Salt
455g
Tomato Paste has 1.2 times more energy per 100g than Boiled Lotus Root with Salt. It has average energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Lotus Root with Salt?
Tomato Paste VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Lotus Root with Salt:
300 calories of Tomato Paste have more Vitamin A, 12.3 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Tomato Paste.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Lotus Root with Salt:
300 calories of Tomato Paste have 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 7.1 times more Selenium and 1.5 times more Zinc than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 5.9 times more Sodium and 1.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Lotus Root with Salt contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Protein than Boiled Lotus Root with Salt.
Both Tomato Paste and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.