Nutrient Comparison: Tomato Paste VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 10.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomato Paste vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Tomato Paste have 2 times more Calcium, 7.5 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Potassium and 9.8 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Copper, 1.4 times more Phosphorus, 4.9 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.7 times more Energy, 4.4 times more Carbohydrate, 7.1 times more Sugars, 6.8 times more Fiber and 1.7 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Paste as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in five ounces.