Nutrient Comparison: Tomato Paste VS Boiled Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Parsnips:
- 5 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 11.4 times more Vitamin K than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Parsnips:
- 5 ounces of Tomato Paste have 2.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled Parsnips.
- Both Tomato Paste and Boiled Parsnips contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.5 times more Sugars and 3.3 times more Protein than Boiled Parsnips.
- Both Tomato Paste and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.