Tomato Paste VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Parsnips:
- 300 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 1.5 times more Vitamin C, 3.7 times more Vitamin E and 9.9 times more Vitamin K than Boiled Parsnips.
- While 300 kcal of Boiled and Drained Parsnips contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomato Paste.
- 300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Parsnips:
- 300 calories of Tomato Paste have 2.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 2.7 times more Selenium, 5.1 times more Sodium and 2.1 times more Zinc than Boiled Parsnips.
- While 300 kcal of Boiled and Drained Parsnips contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Parsnips contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 2.2 times more Sugars and 2.8 times more Protein than Boiled Parsnips.
- Both Tomato Paste and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.