Nutrient Comparison: Tomato Paste VS Boiled Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Parsnips:
- 100 grams of Tomato Paste have more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin C, 4.3 times more Vitamin E and 11.4 times more Vitamin K than Boiled Parsnips.
- While 100 g of Boiled and Drained Parsnips contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Parsnips:
- 100 grams of Tomato Paste have 2.6 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Boiled Parsnips.
- Both Tomato Paste and Boiled Parsnips contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.5 times more Sugars and 3.3 times more Protein than Boiled Parsnips.
- Both Tomato Paste and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Canned Tomato Paste as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.