Nutrient Comparison: Tomato Paste VS Edible Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Edible Podded Peas:
- 100 grams of Tomato Paste have 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 11 times more Vitamin E than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin C and 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Edible Podded Peas:
- 100 grams of Tomato Paste have 4.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 2.3 times more Zinc than Edible Podded Peas.
- Both Tomato Paste and Edible Podded Peas contain similar levels of Calcium per 100 grams.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2 times more Energy, 2.5 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Edible Podded Peas.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.