Nutrient Comparison: Tomato Paste VS Edible Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Edible Podded Peas:
- 1 pound of Tomato Paste has 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 11 times more Vitamin E than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 2.5 times more Vitamin B1, 5.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.7 times more Vitamin C and 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Edible Podded Peas:
- 1 pound of Tomato Paste has 4.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 2.3 times more Zinc than Edible Podded Peas.
- Both Tomato Paste and Edible Podded Peas contain similar levels of Calcium per one pound.
- 1 pound of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Energy, 2.5 times more Carbohydrate, 3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Edible Podded Peas.
- 1 pound of Edible Podded Peas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.