Nutrient Comparison: Tomato Paste VS Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Young Pigeonpeas:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 11 times more Vitamin E than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 6.7 times more Vitamin B1, 4.8 times more Vitamin B5, 14.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Young Pigeonpeas provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Young Pigeonpeas:
- 5 ounces of Tomato Paste have 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Potassium, 3.5 times more Selenium and 11.8 times more Sodium than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Young Pigeonpeas contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.1 times more Sugars than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 1.7 times more Energy, 5.4 times more Omega 3, 5.5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Young Pigeonpeas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6