Comparing Nutrients in 300 calories Tomato PasteVS Young Pigeonpeas
Weight per 300 calories
Tomato Paste
366g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 1.7 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Young Pigeonpeas?
Tomato Paste VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Tomato Paste vs Young Pigeonpeas:
300 calories of Tomato Paste have 42 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 18.3 times more Vitamin E than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 4 times more Vitamin B1, 2.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Young Pigeonpeas provide similar amounts of Vitamin C per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Young Pigeonpeas:
300 calories of Tomato Paste have 1.4 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 3 times more Potassium, 5.9 times more Selenium, 19.6 times more Sodium and 1.9 times more Water than Young Pigeonpeas.
Both Tomato Paste and Young Pigeonpeas contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 3.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Young Pigeonpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.