Nutrient Comparison: Tomato Paste VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Tomato Paste have 1.6 times more Vitamin A, 6.7 times more Vitamin B3, 7.2 times more Vitamin B6, 6.3 times more Vitamin C and 6.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Tomato Paste vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 5 ounces of Tomato Paste have 6.1 times more Copper, 2.6 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 5 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.7 times more Iron, 2 times more Magnesium, 2.4 times more Manganese and 8.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.6 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Tomato Paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy