Comparing Nutrients in 100 grams Tomato Paste VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Tomato Paste	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	2.83% 82kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	4.32% 5.62g	130g per day for Men 19-50 years
Sugars	16.8% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	12% 4.5g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	5.44% 49μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	2.88% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	3.9% 3.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.5% 15IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	4.47% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	NA	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	2% 73.5g	2.42% 89.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 100 grams of Tomato Paste have 1.6 times more Vitamin A, 6.7 times more Vitamin B3, 7.2 times more Vitamin B6, 6.3 times more Vitamin C and 6.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• Both Tomato Paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Tomato Paste vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 100 grams of Tomato Paste have 6.1 times more Copper, 2.6 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.7 times more Iron, 2 times more Magnesium, 2.4 times more Manganese and 8.9 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 2.6 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Tomato Paste and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Fiber per 100 grams.
• 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy