Nutrient Comparison: Tomato Paste VS Dried Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Dried Spearmint:
- 5 ounces of Tomato Paste have more Vitamin C than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 7 times more Vitamin A, 4.8 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 9.9 times more Vitamin B5, 11.9 times more Vitamin B6 and 44.2 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Dried Spearmint:
- 5 oz of Dried Spearmint contain 41.3 times more Calcium, 4.2 times more Copper, 29.4 times more Iron, 14.3 times more Magnesium, 38 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 5.8 times more Sodium and 3.8 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Spearmint contain 3.5 times more Energy, 12.8 times more Fat, 15.8 times more Saturated Fat, 398.9 times more Omega 3, 2.9 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Fiber and 4.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6