Nutrient Comparison: Tomato Paste VS Boiled Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Spinach with Salt:
- 5 ounces of Tomato Paste have 6.3 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B9 and 43.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Spinach with Salt:
- 5 ounces of Tomato Paste have 2.1 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Selenium than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 3.8 times more Calcium, 2.1 times more Magnesium, 3.1 times more Manganese and 5.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spinach with Salt contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.6 times more Energy, 5 times more Carbohydrate, 28.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 13.1 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in five ounces.