Nutrient Comparison: Tomato Paste VS Boiled Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Spinach with Salt:
- 1 kilogram of Tomato Paste has 6.3 times more Vitamin B3, 2.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains 6.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 12.2 times more Vitamin B9 and 43.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Tomato Paste as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Spinach with Salt:
- 1 kilogram of Tomato Paste has 2.1 times more Copper, 1.5 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Selenium than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains 3.8 times more Calcium, 2.1 times more Magnesium, 3.1 times more Manganese and 5.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spinach with Salt contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.6 times more Energy, 5 times more Carbohydrate, 28.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled Spinach with Salt.
- While 1 kg of Boiled and Drained Spinach with Salt contains 13.1 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in one kilogram.