Nutrient Comparison: Tomato Paste VS Canned Spinach with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Spinach with Liquids:
- 1 kilogram of Tomato Paste has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.7 times more Vitamin E than Canned Spinach with Liquids.
- While 1 kg of Canned Spinach Solids and Liquids contains 5.3 times more Vitamin A, 4.8 times more Vitamin B9 and 33.4 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Spinach with Liquids:
- 1 kilogram of Tomato Paste has 3.1 times more Copper, 1.9 times more Iron, 2.6 times more Phosphorus, 4.4 times more Potassium, 4.4 times more Selenium and 1.5 times more Zinc than Canned Spinach with Liquids.
- While 1 kg of Canned Spinach Solids and Liquids contains 2.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.3 times more Energy, 6.5 times more Carbohydrate, 36.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Canned Spinach with Liquids.
- While 1 kg of Canned Spinach Solids and Liquids contains 17.4 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.