Nutrient Comparison: Canned Spinach with Liquids VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids vs Tomato Puree:
- 1 kilogram of Canned Spinach with Liquids has 15.5 times more Vitamin A, 1.3 times more Vitamin B2, 5.3 times more Vitamin B9, 1.3 times more Vitamin C and 112 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Vitamin B1, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Puree provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids vs Tomato Puree:
- 1 kilogram of Canned Spinach with Liquids has 4.6 times more Calcium, 2.4 times more Magnesium, 2.9 times more Manganese, 1.7 times more Selenium and 2.7 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Copper and 1.9 times more Potassium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Puree contain similar levels of Iron, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach with Liquids has 30.5 times more Omega 3 and 1.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.1 times more Carbohydrate and 14.6 times more Sugars than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.