Comparing Nutrients in 300 calories Tomato PasteVS Boiled Spinach with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Spinach with Salt
1304g
Tomato Paste has 3.6 times more energy per 100g than Boiled Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Spinach with Salt?
Tomato Paste VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Spinach with Salt:
300 calories of Tomato Paste have 1.8 times more Vitamin B3 than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 24.6 times more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 43.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 154.4 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Spinach with Salt:
300 kcal of Boiled and Drained Spinach with Salt contain 13.5 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Sodium, 4.3 times more Zinc and 4.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Spinach with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate and 7.9 times more Sugars than Boiled Spinach with Salt.
While 300 kcal of Boiled and Drained Spinach with Salt contain 46.9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.