Nutrient Comparison: Tomato Paste VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Baked Winter Squash:
- 5 ounces of Tomato Paste have 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin C, 35.8 times more Vitamin E and 2.6 times more Vitamin K than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 3.4 times more Vitamin A, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Paste as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Baked Winter Squash:
- 5 ounces of Tomato Paste have 1.6 times more Calcium, 4.5 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 4.2 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 2.9 times more Zinc than Baked Winter Squash.
- 5 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.2 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 13.1 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in five ounces.