Nutrient Comparison: Tomato Paste VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Orange Tomatoes:
- 5 ounces of Tomato Paste have 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Orange Tomatoes provide similar amounts of Vitamin A per five ounces.
- Both Canned Tomato Paste as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Orange Tomatoes:
- 5 ounces of Tomato Paste have 7.2 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Potassium, 13.3 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.1 times more Energy, 5.9 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.