Nutrient Comparison: Tomato Paste VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Orange Tomatoes:
- 1 pound of Tomato Paste has 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin C than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Orange Tomatoes provide similar amounts of Vitamin A per one pound.
- Both Canned Tomato Paste as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Orange Tomatoes:
- 1 pound of Tomato Paste has 7.2 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Potassium, 13.3 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.1 times more Energy, 5.9 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.