Nutrient Comparison: Tomato Paste VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tomato Paste have 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Tomato Paste and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Tomato Paste as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tomato Paste have 1.8 times more Calcium, 4.1 times more Copper, 11.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 9.5 times more Potassium, 13.3 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.5 times more Energy, 5.2 times more Carbohydrate and 6.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.