Comparing Nutrients in 500 calories Tomato PasteVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Tomato Paste
610g
Canned Tomatoes with Green Chilies
3333g
Tomato Paste has 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Tomatoes with Green Chilies?
Tomato Paste VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Tomatoes with Green Chilies:
500 calories of Tomato Paste have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Paste as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Tomatoes with Green Chilies:
500 calories of Tomato Paste have 2.1 times more Iron, 1.7 times more Potassium and 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 37.2 times more Sodium and 7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Tomato Paste and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Tomato Paste and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Paste as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.