Nutrient Comparison: Tomato Paste VS Boiled Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Waxgourd:
- 5 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B1, 153 times more Vitamin B2, 8 times more Vitamin B3, 6.8 times more Vitamin B6, 3 times more Vitamin B9, 2.1 times more Vitamin C, 53.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled Waxgourd.
- Both Tomato Paste and Boiled Waxgourd provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Waxgourd:
- 5 ounces of Tomato Paste have 2 times more Calcium, 16.6 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 4.9 times more Phosphorus, 202.8 times more Potassium and 26.5 times more Selenium than Boiled Waxgourd.
- While 5 oz of Boiled and Drained Waxgourd contain 1.8 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Waxgourd contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.9 times more Energy, 6.2 times more Carbohydrate, 10.3 times more Sugars, 4.1 times more Fiber and 10.8 times more Protein than Boiled Waxgourd.
- 5 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in five ounces.