Comparing Nutrients in 500 calories Tomato PasteVS Boiled Waxgourd
Weight per 500 calories
Tomato Paste
610g
Boiled Waxgourd
3571g
Tomato Paste has 5.9 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Waxgourd?
Tomato Paste VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Waxgourd:
500 calories of Tomato Paste have more Vitamin A, 26.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.2 times more Vitamin E than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 3.3 times more Vitamin B1, 5 times more Vitamin B5, 2 times more Vitamin B9, 2.8 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Waxgourd provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Paste as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Waxgourd:
500 calories of Tomato Paste have 2.8 times more Copper, 1.3 times more Iron, 34.6 times more Potassium and 4.5 times more Selenium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 2.9 times more Calcium, 1.4 times more Magnesium, 10.6 times more Sodium, 5.5 times more Zinc and 7.7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Waxgourd contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.8 times more Sugars and 1.8 times more Protein than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 3.4 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.