Comparing Nutrients in 500 calories Tomato PasteVS Young Winged Beans
Weight per 500 calories
Tomato Paste
610g
Young Winged Beans
1020g
Tomato Paste has 1.7 times more energy per 100g than Young Winged Beans. It has average energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Young Winged Beans?
Tomato Paste VS Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Young Winged Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Young Winged Beans:
500 calories of Tomato Paste have 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 3.9 times more Vitamin B1, 9.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Young Winged Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Canned Tomato Paste as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Young Winged Beans:
500 calories of Tomato Paste have 4.3 times more Copper, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 8.8 times more Sodium than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 3.9 times more Calcium, 1.4 times more Magnesium and 2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Young Winged Beans contain similar levels of Iron, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.6 times more Carbohydrate than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 5.5 times more Omega 3 and 2.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Young Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 500 calories.