Nutrient Comparison: Tomato Paste VS Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Young Winged Beans:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Young Winged Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Young Winged Beans:
- 7 ounces of Tomato Paste have 7.2 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 14.8 times more Sodium and 1.6 times more Zinc than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.3 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.7 times more Energy and 4.4 times more Carbohydrate than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 1.6 times more Protein than Canned Tomato Paste.
- 7 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.