Nutrient Comparison: Tomato Paste VS Boiled Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Yardlong Bean:
- 5 ounces of Tomato Paste have 3.3 times more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Tomato Paste as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Yardlong Bean:
- 5 ounces of Tomato Paste have 7.8 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 3.5 times more Selenium, 14.8 times more Sodium and 1.8 times more Zinc than Boiled Yardlong Bean.
- Both Tomato Paste and Boiled Yardlong Bean contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Yardlong Bean.
- 5 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 and Omega 6 in five ounces.