Comparing Nutrients in 300 calories Tomato PasteVS Boiled Yardlong Bean
Weight per 300 calories
Tomato Paste
366g
Boiled Yardlong Bean
638g
Tomato Paste has 1.7 times more energy per 100g than Boiled Yardlong Bean. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Yardlong Bean?
Tomato Paste VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Yardlong Bean:
300 calories of Tomato Paste have 1.9 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 2.5 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Yardlong Bean provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Yardlong Bean:
300 calories of Tomato Paste have 4.5 times more Copper, 1.7 times more Iron, 2 times more Potassium, 2 times more Selenium and 8.5 times more Sodium than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 2.1 times more Calcium, 1.7 times more Magnesium and 2.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Yardlong Bean contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yardlong Bean contain 4.2 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.