Nutrient Comparison: Tomato Puree VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 8.7 times more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9, 3.5 times more Vitamin C, 1.3 times more Vitamin E and 75.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Tomato Puree as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Broccoli Raab:
- 5 ounces of Tomato Puree have 3.8 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.9 times more Carbohydrate, 7.8 times more Sugars and 9.9 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 50.3 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.