Nutrient Comparison: Tomato Puree VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 8.7 times more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9, 3.5 times more Vitamin C, 1.3 times more Vitamin E and 75.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- Both Canned Tomato Puree as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cooked Broccoli Raab:
- 100 grams of Tomato Puree have 3.8 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.6 times more Calcium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.9 times more Carbohydrate, 7.8 times more Sugars and 9.9 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 50.3 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.