Comparing Nutrients in 500 calories Tomato PureeVS Cooked Broccoli Raab
Weight per 500 calories
Tomato Puree
1316g
Cooked Broccoli Raab
2000g
Tomato Puree has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Broccoli Raab?
Tomato Puree VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 13.3 times more Vitamin A, 10.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9, 5.3 times more Vitamin C, 2 times more Vitamin E and 114.4 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cooked Broccoli Raab:
500 calories of Tomato Puree have 2.5 times more Copper than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10 times more Calcium, 1.8 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Selenium, 3 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cooked Broccoli Raab contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.9 times more Carbohydrate, 5.1 times more Sugars and 6.5 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.8 times more Fat, 76.4 times more Omega 3, 2.2 times more Fiber and 3.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.