Nutrient Comparison: Tomato Puree VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Frozen Cauliflower:
- 5 ounces of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 32.8 times more Vitamin E than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B9, 3 times more Vitamin C and 3.5 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Frozen Cauliflower:
- 5 ounces of Tomato Puree have 12 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Cooked Frozen Cauliflower.
- Both Tomato Puree and Cooked Frozen Cauliflower contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.4 times more Carbohydrate and 4.6 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 20.3 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Cooked Frozen Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.