Comparing Nutrients in 500 calories Tomato PureeVS Cooked Frozen Cauliflower
Weight per 500 calories
Tomato Puree
1316g
Cooked Frozen Cauliflower
2632g
Tomato Puree has 2 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Frozen Cauliflower?
Tomato Puree VS Cooked Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Cooked Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Tomato Puree vs Cooked Frozen Cauliflower:
500 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 16.4 times more Vitamin E than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 5.9 times more Vitamin C and 7 times more Vitamin K than Canned Tomato Puree.
500 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Cooked Frozen Cauliflower:
500 calories of Tomato Puree have 6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 1.9 times more Calcium, 1.8 times more Manganese, 1.7 times more Selenium, 1.3 times more Sodium and 2.1 times more Water than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Cauliflower contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.3 times more Sugars than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 40.5 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 500 calories.