Nutrient Comparison: Tomato Puree VS Microwaved Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Microwaved Potatoes:
- 5 ounces of Tomato Puree have more Vitamin A and 2.5 times more Vitamin B2 than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 4.8 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Microwaved Potatoes:
- 5 ounces of Tomato Puree have 1.4 times more Iron and 1.2 times more Water than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 1.7 times more Manganese and 2.6 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes contain similar levels of Copper, Magnesium, Potassium and Zinc per five ounces.
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Microwaved Potatoes contain 2.8 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.