Comparing Nutrients in 300 calories Tomato PureeVS Microwaved Potatoes
Weight per 300 calories
Tomato Puree
790g
Microwaved Potatoes
286g
Whole Microwaved Potatoes have 2.8 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Microwaved Potatoes?
Tomato Puree VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Tomato Puree vs Microwaved Potatoes:
300 calories of Tomato Puree have more Vitamin A, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Microwaved Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Microwaved Potatoes:
300 calories of Tomato Puree have 4.5 times more Calcium, 2.4 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 4.8 times more Selenium, 9.7 times more Sodium, 2.8 times more Zinc and 3.4 times more Water than Microwaved Potatoes.
Both Tomato Puree and Microwaved Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.3 times more Fiber and 1.9 times more Protein than Microwaved Potatoes.
Both Tomato Puree and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.