Nutrient Comparison: Tomato Puree VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Microwaved Potatoes:
- 14 ounces of Tomato Puree have more Vitamin A and 2.5 times more Vitamin B2 than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 4.8 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Microwaved Potatoes:
- 14 ounces of Tomato Puree have 1.4 times more Iron and 1.2 times more Water than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 1.7 times more Manganese and 2.6 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Microwaved Potatoes contain 2.8 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.