Nutrient Comparison: Tomato Puree VS Microwaved Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Microwaved Potatoes:
- 1 pound of Tomato Puree has more Vitamin A and 2.5 times more Vitamin B2 than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 4.8 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Microwaved Potatoes:
- 1 pound of Tomato Puree has 1.4 times more Iron and 1.2 times more Water than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 1.7 times more Manganese and 2.6 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes contain similar levels of Copper, Magnesium, Potassium and Zinc per one pound.
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Microwaved Potatoes contains 2.8 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.