Nutrient Comparison: Tomato Puree VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Sprouted Radish Seeds:
- 14 ounces of Tomato Puree have 1.3 times more Vitamin A than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Sprouted Radish Seeds:
- 14 ounces of Tomato Puree have 2.4 times more Copper, 2.1 times more Iron and 5.1 times more Potassium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 2.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Radish Seeds contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 12 times more Fat, 26.4 times more Saturated Fat, 180.5 times more Omega 3, 5 times more Omega 6 and 2.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.