Nutrient Comparison: Tomato Puree VS Sprouted Radish Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Sprouted Radish Seeds:
- 1 kilogram of Tomato Puree has 1.3 times more Vitamin A than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Sprouted Radish Seeds:
- 1 kilogram of Tomato Puree has 2.4 times more Copper, 2.1 times more Iron and 5.1 times more Potassium than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 2.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Radish Seeds contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 12 times more Fat, 26.4 times more Saturated Fat, 180.5 times more Omega 3, 5 times more Omega 6 and 2.3 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in one kilogram.