Tomato Puree VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Tomato Puree vs Sprouted Radish Seeds:
- 300 calories of Tomato Puree have 1.5 times more Vitamin A than Sprouted Radish Seeds.
- While 300 kcal of Raw Sprouted Radish Seeds contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Radish Seeds provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Sprouted Radish Seeds:
- 300 calories of Tomato Puree have 2.7 times more Copper, 2.3 times more Iron, 5.8 times more Potassium, 1.3 times more Selenium and 5.3 times more Sodium than Sprouted Radish Seeds.
- While 300 kcal of Raw Sprouted Radish Seeds contain 2.5 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Radish Seeds contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 2.8 times more Carbohydrate than Sprouted Radish Seeds.
- While 300 kcal of Raw Sprouted Radish Seeds contain 10.6 times more Fat, 23.4 times more Saturated Fat, 159.5 times more Omega 3, 4.4 times more Omega 6 and 2 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6