Nutrient Comparison: Tomato Puree VS Sprouted Radish Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Sprouted Radish Seeds:
- 7 ounces of Tomato Puree have 1.3 times more Vitamin A than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Sprouted Radish Seeds:
- 7 ounces of Tomato Puree have 2.4 times more Copper, 2.1 times more Iron and 5.1 times more Potassium than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 2.8 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Radish Seeds contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 12 times more Fat, 26.4 times more Saturated Fat, 180.5 times more Omega 3, 5 times more Omega 6 and 2.3 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
- Both Canned Tomato Puree as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.