Nutrient Comparison: Sprouted Radish Seeds VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Tomato Powder:
- 7 oz of Tomato Powder contain 43.1 times more Vitamin A, 9 times more Vitamin B1, 7.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Tomato Powder:
- 7 ounces of Sprouted Radish Seeds have 29.4 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.3 times more Calcium, 10.3 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 2.6 times more Phosphorus, 22.4 times more Potassium, 8.8 times more Selenium, 22.3 times more Sodium and 3.1 times more Zinc than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 5.8 times more Fat, 12.4 times more Saturated Fat, 103.1 times more Omega 3 and 2.4 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 7 times more Energy, 20.7 times more Carbohydrate and 3.4 times more Protein than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6